Mirabai Chanu wins India’s first gold medal at Commonwealth Games, ‘can snatch over 90kg’ physio claims










Nearly 20 twinkles into her warm-up routine, Mirabai Chanu displays unearthly situations of inflexibility not important unlike Neeraj Chopra’s insane drug ball stretch, which broke the internet last time.

With a resistance band wrapped around her right leg, she lies down on her stomach, bends the right knee, and brings it up and under the casket while the left leg remains stretched straight. also, rather of remaining stationary in that position, she pulls her hipsterism back and brings it forward so as to open it up and spark the muscles before she starts the heavy lifting.
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also, with strips around her pins, Mirabai gets into a grouser position, raises one arm outflow, followed by a leg and spins like a windmill. It’s excruciating to indeed watch but she does it the same way she lifts iron that’s twice times her body weight – with a nice, big smile.

“ She's one of the most determined lifters I ’ve ever worked with, ” toning trainer and physiotherapist Aaron Horschig, who has worked with Olympic weightlifters, transnational footballers, baseball players and American footballers, tells The Indian Express.

“ utmost do n’t see the ‘ behind- the- scenes ’ work Mira puts into keeping her body healthy and training to achieve hersuccess.However, you need to not only train hard and work to lift big weights, but also do the little effects ‘ behind the scenes ’ to keep the body in working shape, If you want to be the stylish in the world. ”

All this, just for one main purpose – ameliorate her performance in the catch.

That the Indian lifter would defend the 49 kg gold order at the Commonwealth Games was a forthcoming conclusion. The 27- time-old, after all, has ruled her weight class at the CWG like a monarch. She finished with a aggregate of 201 kg, 29 kg further than tableware- order winner Marie Ranaivosoa.

What makes Chanu’s top- of- the- tribune finish on Saturday indeed more special is that she, according to her trainer Vijay Sharma, was n’t contending at her peak. “ The Olympic qualification events as well as the World Championship will be in December. It’s tough to maintain a lifter’s peak for so long. So, our end will be to just check how far we've progressed, ” Sharma had told this paper before Saturday’s event.

The hankering for progress is largely in the catch member. Like Chopra, who's chasing the 90m mark in pikestaff gamble, Mirabai, too, is targeting the same number. piecemeal from one lifter from China, Hou Zhihui( 96 kg), no bone has managed a 90kg- plus catch lift in the 49 kg class. Hence, for Mirabai – among the many in the world who can challenge the Chinese – it’s a primary target.

Chanu holds the world record in the clean and haul( 119 kg) section of the event but in catch, where the barbell has to be lifted above the head in one nippy stir, her particular stylish of 88 kg, doubly her bodyweight of 49 kg – which she equalled on Saturday with her alternate attempt – is eight kilos lower than the world record held by China’s Zhihui.

“ Our main end is to close this gap by the time we reach the Paris Olympics while remaining injury-free, ” Sharma had said. “ At this position, ek- ek gram ameliorate karna mushkil hai( enhancement by indeed a gram is delicate). So, indeed if we ameliorate our catch score by 1 kg in every competition we take part in, I ’ll be happy because also, we ’ll be in a position to fight with the Chinese lifters. ”

To add that ‘ one kilo ’ in every competition, Chanu and her platoon have been putting in innumerous hours behind the scenes.

Sharma, who has been guiding Chanu for close to a decade, had been following Horschig’s vids on YouTube – where he uploaded Chanu’s entire warm- up and training videotape on Friday – when she suffered an injury and got in touch with him. After original exchanges, they travelled to St Louis, USA, in late 2020 to meet Horschig in person. Since also, they ’ve been visiting the installation constantly.

Chanu can ‘ catch over 90 kg ’


Horschig, who made it his precedence to ‘ fix ’ Chanu before the Tokyo Olympics, says the lifter ‘ has the strength to catch over 90 kg but requires some minor adaptations in fashion and stability. ’

“ For illustration, ” he says, “ Mira had a small deficiency in left shoulder external gyration strength and stability which would lead her to have some veritably small compensation when snatching. At moderate weights, the problem was n’t consequential, but at extreme loads, these problems lead to missed lifts. So, enhancing stability and control was one focus. ”

When in St Louis, Chanu would visit Horschig three times a week and spend an hour and a half ‘ working on enhancing her stability and control with corrective exercise work. ’ The rest of the days were spent in the spa.

For case, small cross balls would be placed next to her shoulder blades to work on the soft apkins, which would help in upward movement of the shoulder blades. The smooth upward gyration is important to get into a good outflow position for a catch lift, Horschig explains. And Chanu, previous to the Tokyo Olympics, was ‘ hamstrung ’ in this department.

“ We're constantly making adaptations in her training warm- up and recovery work to insure that she's suitable to minimise the inflexibility of these small issues so they do n’t come big problems with side- track training, ” he says.
Horschig, who has contended at the public position in the US, says Chanu’s amenability to learn and endless provocation set her piecemeal from utmost lifters.

still, she'll execute it with the same intensity she does a competition lift, “ If you ask her to do a certain exercise for “ x ” quantum of reps at “ x ” tempo. You'll hear her count out every second of the tempo “ one, two, three ” and noway skip a reiteration, ” he says. “ numerous stronger lifters may see these as introductory or too simple or reject the idea that they fit into the training aspect of a world- position weightlifter.( But) Mirabai knows and has seen the difference when she performs these alongside her heavy training. ”

It’s these mundane details, after all, that will decide whether she can upgrade her Olympic tableware order in Paris two times from now. Chanu knows.

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